Wellness starts with a healthy mind
Mental health IS health!
We all do things to take care of ourselves physically. For some of us it means exercising, eating well, and getting enough rest, but when was the last time you thought about your mental health?
Taking care of your mental health is just as important as taking care of your physical health. Think about it. Your ability to perform well at your job, focus in school, or do the things you enjoy all depend on how well you take care of yourself, physically AND mentally.
In my practice, I focus on healing the mind and body. I teach my clients the skills to help them worry less, gain perspective, form healthier relationships, and live a more fully balanced life. Come see what counseling can really do for you!
What clients have said about my practice...
"You have helped me more than anybody has in the last 25 years."
"You made a huge difference in my life. I believe you have a wonderful gift for this work."
"Words cannot express how much I appreciate everything you have done for me over the last year."